Marathon preparation
An unforgettable race
A marathon is a long race that requires a lot of effort and a good preparation plan. It is important to know what to drink, eat, and what shoes to wear during the race. It is all about reaching your goal and enjoying the run. It is an unforgettable experience with memories that last a lifetime.
What to eat while running
What you eat while running should be small, as you need to be able to eat and run at the same time, and it should contain carbs. Here are a few snacks to eat while running:
Bananas
Pretzels
Raisins
Sports Gel
Sports Gel
What kind of sports gel to consume depends on the runner. Some people avoid certain gels because they upset their stomach. Always try the gels beforehand to avoid stomach issues during the race. Here is a well-known gel used by many runners:
Gel 100
- can be used before, during or after a run
- made out of six natural ingredients
- doesn’t contain any coloring or preservatives
- 60% carbs (25g carbs per serving)
- This gel is built on hydrogel technology
- 3,50 euro
Usage levels: